7 HEALTHY WEIGHT LOSS DIETS FOR SUSTAINABLE RESULTS

3 Healthy Foods For Fat BurningA diet based on nutrient-rich foods sustains healthy and balanced weight loss (1 to 2 pounds weekly). The most effective foods for weight reduction are simple to discover in your food store and consist of entire fresh or frozen fruit, non-starchy veggies and protein sources such as soy milk, cottage cheese and chia se